Sweden vs Norway, which one should you visit?

So you’re thinking of a trip to Scandinavia, but don’t know where to go: Sweden vs Norway? They are both popular countries with plenty to appeal to visitors – stunning scenery, beautiful coastlines, islands galore, great skiing, pretty villages and some vibrant cities too.

So how do you decide which country to visit? We’ve done a handy comparison to help you decide – Norway vs Sweden: which one should you visit? Read our guide to find out.

Size and population 

So first things first, which is bigger: Sweden or Norway? And which has the larger population?

Well, Sweden is the winner here, both in terms of size and population. At 450,000 square kilometres, it’s almost a third larger than its long, thin neighbour which covers 324,000 square kilometres.

And as for population, Sweden has almost twice as many inhabitants as Norway, with a population of just over 10 million, compared to Norway’s 5.5 million.

Language

Obviously Swedes speak Swedish, and Norwegians speak Norwegian, but how similar are they, and do Swedes understand Norwegian and vice versa?

Well, both the Norwegian and Swedish languages originate from Old Norse and are closely connected, with similar grammar, structures and vocabulary.

However, they do sound obviously different with their own distinctive pronunciations.

But the truth is that they are quite similar, and native Swedes are able to understand and speak a certain amount of Norwegian and vice versa.

In the north of both countries, Sami is spoken by the indigenous people that live in Lapland. 

Some 25,000–35,000 native Sami speak the language across the north of Norway, Sweden, Finland and Russia, though they will all speak their national language too – and probably some English as well.

The good thing for visitors is that English is widely spoken in both Norway and Sweden, and you should find no problem being understood in both countries.

Almost 90 percent of Swedes and Norwegians speak some English and many of those are fluent. 

So, while both Swedes and Norwegians will appreciate you making the effort to learn a few phrases of their language, you should have no problem getting by in English.

Things to see and do: Sweden vs Norway

Both Sweden and Norway have an amazing variety of things to see and do, not least adventure sports, mountain villages, lively cities, unspoilt archipelagos and, of course, the famous fjords.

Scenery: Sweden vs Norway

Norway probably wins out for spectacular scenery, with its majestic and unique coastline indented with steep cliffs and deep blue fjords.

But visiting the fjords can be expensive and involve a lot of planning (check our our advice on how best to visit the fjords), so Sweden’s lakeland and archipelagos, with their pretty waterfront villages and laidback lifestyle, can be a good alternative for a relaxing, chilled-out holiday. 

If you’re visiting from a more densely populated country (like the UK, for example), then both Norway and Sweden both offer a slower pace and plenty of wild spaces to really get away from it all.

Cities: Norway vs Sweden

Both Oslo and Stockholm are fascinating cities to visit. Stockholm is the more picturesque city of the two, built on 14 islands and with a well-preserved old town and some world-class museums.

Oslo shouldn’t be ignored though – it has a lively waterfront with some great contemporary architecture and a vibrant restaurant and bar scene.

For sheer beauty, however, we think Stockholm wins the prize – it’s one of the most attractive cities in Europe, both in summer and winter, with an Insta-worthy view on almost every street corner.

Both countries have other cities that are well worth visiting too. Sweden’s second city, Gothenburg is a lively place and jumping-off point for visiting the beautiful islands of the Gothenburg archipelago.

And Norway’s second city, Bergen is known as the capital of the fjords and is a great place for hiking in the mountains, kayak trips and exploring the breathtaking fjords.

Malmö in southern Sweden is Swedens’ third largest city, though it’s much closer to Copenhagen than the Swedish capital.

Host city of the 2024 Eurovision Song Contest, it’s an interesting, lively place, with plenty of museums, galleries, shops and nightlife to entertain. 

Norway’s northernmost city, Tromsø is something of an year-round adventure centre, with loads of summer and winter activities including whale-watching tours, dog-sledding trips, kayaking and reindeer sleigh rides. 

It also makes a great base for exploring the remote Lofoten islands.

Outdoor sports: Sweden vs Norway

Both countries have loads to offer adrenaline junkies, from para-gliding to glacier skiing and white-river rafting to ice-climbing.

Norway is probably better for real extreme sports, simply because of its high mountains and dramatic scenery – check out some ideas here – though Sweden is better for lakeside camping and gentle paddling downriver in a kayak.

Hiking: Norway vs Sweden

Norway and Sweden both have some great hikes, so take your pick! Norway is good for steep hikes up high-drama peaks, where you can get your winning Insta pose – the trek up to Pulpit Rock is the classic example of this.

Sweden, meanwhile, has some amazing long-distance hikes, such as the Kingsleden, that wend their way through national parks, dramatic scenery and long stretches of wilderness. Check out our guides for more on hiking in Sweden and Norway.

The northern lights: Sweden or Norway?

Well, both Sweden and Norway have large parts of their landmass above the Arctic Circle, so both are pretty good places to view the amazing spectacle of the northern lights from late October to early March.

What you need for northern lights viewing is dark, clear skies, so Norway is good in terms of having wide swathes of uninhabited land with no light pollution.

Sweden meanwhile has a good infrastructure to get you to the wilderness and is probably a bit cheaper if you want to go on a guided tour.

Both countries run great guided tours to help you see the northern lights at their best, such as this one from Malören in Sweden and this one from Tromso in Norway.

For more on the best way to see the Northern lights, check out our comprehensive guides to watching them in Sweden and Norway.

Sweden or Norway for skiing – which is best?

The short answer is both have fantastic skiing. Both countries have hosted the Winter Olympics – most recently Lillehammer in Norway in 1994 – both have some great ski resorts and both have miles and miles of pistes for cross-country and downhill skiing.

For more on skiing in Norway click here and for all the lowdown on skiing in Sweden click here and here.

Sweden vs Norway: activities

Which country is better for activities? Well, both countries offer a great range of winter and summer activities and tours. 

So we’ve complied a table detailing what you can do in which country.

Differences in culture and traditions

Both counties have their own particular culture and traditions, but there are also several that they share.

Christmas, of course, is celebrated in both countries, with Swedes enjoying their julbord feasts and Norwegians eating ribbe (pork ribs) and lutefisk on Christmas Eve.

Both also share a strong Viking heritage. Sweden has plenty of Viking remains to see, while Norway is home to some beautifully preserved Viking longhouses.

Fika is a strong Swedish tradition of taking a break for a coffee and cinnamon with friends or alone. The practice is also common in Norway, though they don’t have a specific term for it.

Midsummer is celebrated in both countries, though it’s a bigger deal in Sweden, with dancing and drinking spreading over two days.

Norway’s National day is on May 17th and celebrates the country’s declaration of independence in 1817. It’s a public holiday with parades and partying taking place around the country.

Sweden’s National Day is on June 6th, and celebrates the date when Gustav Vasa was elected king in 1523, though it has only been a public holiday since 2005.

The main celebrations take place at Skansen, with the royal family attending for a day of parades, speeches, music and flag waving.

What about the prices?

Hotels, food, sightseeing… pretty much anything you’re likely to buy as a tourist will be cheaper in Sweden than in Norway.

And train travel in Norway is among the most expensive in Europe – second only to the UK – while fares in Sweden are more reasonable.

So while Norway trumps Sweden for certain things like natural beauty, wildlife tours and extreme sports, it can be an expensive place to explore properly.

Hey, even Norwegians have been known to hop over the border into Sweden for cut price booze and consumer goods!

In practice this means that, over the course of two-week vacation, visiting Norway could cost you hundreds of dollars more than an equivalent stay in Sweden.

That’s not to say that you shouldn’t visit Norway – it’s just that you should expect the prices to be higher.

You can compare the costs of everyday things like meals and transport in our guides to the cost of living in Norway and Sweden.

Which is safer: Sweden or Norway?

We’ve looked at the Norway vs Sweden crime rates, and the good news is both countries are pretty safe to travel around. They have low crime rates and efficient, trustworthy police forces.

Norway comes out with lower crime rates overall, with a murder rate less than a third of its neighbour. ‘Just’ 32 murders in the whole country in 2024, compared to 94 in Sweden in 2024 (the latest figures available).

However, when you consider that Sweden’s population is almost double that of Norway, the difference doesn’t seem so marked.

So, despite all those Scandinavian crime dramas making it look like gory murders are around every corner, it’s actually a very safe place to live. 

Is it better to live in Sweden or Norway?

And if you’re thinking of a long-term move to Scandinavia, it’s a big decision to make. Where to live: Sweden or Norway?

So, we’ve checked out the pros and cons of living in Sweden vs Norway for you.

First of all, how much will you earn? What is the average salary in Sweden vs Norway?

The good news is that Norway and Sweden both have among the highest average salaries in the world.

Norwegians earn more at the equivalent of around $68,900 a year, while annual salaries in Sweden are the equivalent of around $47,500. However, Norway has a higher cost of living.

To find out more about what things cost, check out our guides on the cost of living in Sweden and Norway.

As for life expectancy, both countries rank in the world top 20 for long life.

Norway comes in at 12th with an average life expectancy of 83.61 years. Sweden on the other hand just pips it at 14th, with Swedes living an average of 83.58 years.

Is Sweden or Norway richer?

This is a tricky one because it depends how you measure it. In terms of total GDP, Sweden is richer — its GDP in 2024 was around US $610 billion, compared with Norway’s US $485 billion.

However, if you factor in population size, Sweden’s GDP per capita was about US $57,200, while Norway’s was roughly US $90,400 — making Norway richer per head of population.

So, is Sweden better than Norway?

Now we’ve given you all the facts and figures it’s up to you to decide!

Both countries have good points and bad points, but as far as we’re concerned they’re both pretty amazing places to visit. Whichever one you choose, we’re sure you won’t be disappointed.

So, our advice is to visit both!

See also:
The best time to visit Sweden
The best time to visit Norway
21 things you should know before visiting Norway